At Grounded we focus on moving our bodies, calming our minds and grounding our soul. Our hope is that Grounded is a place for people to find balance, connection and relaxation through Yoga, Pilates, Barre and other Wellness Offerings. Our instructors bring expertise and passion creating a positive experience for everyone who steps through our doors.
Non-Hot Vinyasa Yoga Flow
All Levels
Join us for a yoga flow! Our instructors will teach you what you need to know in this yoga class.
All levels of yogis are welcome! Modifications are offered for beginners through advanced yogis. This class is NOT a hot yoga class.
Non-hot classes are typically 1-hour long.
Hot yoga classes with temperatures at or above 100 degrees, with some humidity. Be sure to drink plenty of water before, during and after class. All levels welcome!
High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion.
Barre blends together elements of dance, yoga and Pilates. Don’t worry, you won’t need a dancers background for this class! It’s low-impact and great for all levels!
Pilates is a low-impact, mat-based workout that promotes flexibility, strength, and muscular endurance. Pilates emphasizes breath work, proper postural alignment, core strength and muscle balance.
Chair Yoga Classes
Join us for 45-minute Chair Yoga. This class is a seated practice that incorporates mindfulness, gentle stretching and balance. Truly beneficial to all, especially those with limited mobility. Also, a great way to ease into a yoga practice.
Kid’s Yoga
Thursdays @ 5:30pm
This class focuses on movement and mindfulness for kids ages 4 to 11. The certified youth yoga teacher will guide the students through yoga poses, crafts and mindfulness activities.
$15 per class OR Kid’s Class Pass available! (link below-5 classes for $50)
You can join the adult class, participating at the same time, or drop them off for an hour of mindfulness!
For a faster and more convenient registration, download the Offering Tree app.
FAQ
How HOT is hot yoga?
Typically at or above 100 degrees (F), with some humidity.
Should I come early to class?
Yes! We encourage everyone to arrive 10-15 minutes early to their registered session(s).
That way, everyone is situated and relaxed once a session starts!
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