Hot Yoga
Hot yoga class with temperature at or above 100 degrees, with some humidity. Be sure to drink plenty of water before, during and after class! Bring a towel to wipe off your sweat, and cool cloths are provided after class to those who want one. All levels welcomed!Please arrive 10-15 minutes befor...
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Non-Hot Vinyasa Yoga Flow
All levels of yogis are welcome! Vinyasa flow. Modifications are offered for beginners through advanced yogis. This class is NOT a hot yoga class. Please arrive 10-15 minutes before your registered session. Thank you!
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Hot Barre
Barre blends elements of dance, yoga, and Pilates. Don't worry, you don’t need a dancers background for this class. It’s low-impact and great for all levels! Barre targets major muscle groups using high repetition with low, or no, weight. For props, instructors may utilize light weights, Pilates ...
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Hot Pilates
Pilates is a low-impact, mat-based workout that promotes flexibility, strength, and muscular endurance. Pilates emphasizes breath work, proper postural alignment, core strength and muscle balance.
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Hot HIIT
High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods ...
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Strong & Steady Bootcamp - Sign up by noon day of class
Build total-body strength from the ground up! This 45-minute, all-standing workout uses light weights and controlled movements to strengthen muscles and improve balance. By working barefoot, you’ll train your body’s natural shock absorbers and improve proprioception (spatial awareness). No shoes,...
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Kid's Yoga
Kid's yoga class will focus on movement and mindfulness for kids ages 5 to 11. The certified youth yoga teacher will guide the students through yoga poses, crafts and mindfulness activities.
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Chair Yoga
This chair yoga class begins with a gentle warm-up and features yoga stretches focused on enhancing range of motion and core strength. The class is suitable for all levels and lasts approximately 45 minutes, making it perfect for beginners or anyone looking to gently improve flexibility and stren...
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Yin Yoga
In Yin yoga practice, props are used to make poses more accessible or to deepen a pose, which are held for up to five minutes. The majority of Yin poses are performed on the floor. Yin yoga offers physical, mental, emotional, and energetic advantages, and for some practitioners, it also provides ...
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Serenity Sounds: An Hour of Sound Healing
Join us for a deeply relaxing and restorative hour-long sound healing session with Lynn Schurr of Serenity Sounds. Immerse yourself in the southing vibrations of singing bowls, chimes, gongs and other percussion instruments as they wash over you, bringing balance and harmony to your mind, body an...
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Pop-Up Foam Roller Pilates (Non-Hot)
Join us for a foam roller pilates class to increase core strength and stretch out major muscle groups. A full-body, mat-based workout in a non-hot studio. Foam rollers will be provided but participants are also welcome to bring one from home, along with a yoga mat, if desired.
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Private Group Class
Grounded: A Wellness Studio is happy to offer private group classes tailored to the preferences of the attendees. Please contact us for more information.
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Rooted in Wonder: A Nature Connection Retreat
July 11, 2026 9:30-3:00 Step away from the noise and into stillness. This indoor and outdoor retreat weaves together time for quiet reflection and meaningful connection — a balance of solitude and shared experience. Through yoga, walking meditation, a sound bath, and journaling, we invite you to ...
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Summer Sound Bath on the Water: Honoring Solstice Season
We’ll begin with a calming sound bath during golden hour (floating on the water or resting along the shore) allowing the gentle rhythm of sound and nature to wash away what no longer serves you. As the evening transitions, we’ll move into a guided release and intention setting ceremony, creating ...
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CPR by Karl Burmester
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