Join Betty for an outdoor yoga class happening at Gravert's Apple Basket Orchard on Saturday, September 13th in Sabula, lowa! Bring a friend and a basket to pick apples afterwards.
Gravert's Apple Basket Orchard is a stop along the Choose Iowa Farm Open House Weekend happening September 13th and 14th across the state.
Hot yoga class with temperature at or above 100 degrees, with some humidity. Be sure to drink plenty of water before, during and after class! Bring a towel to wipe off your sweat, and cool cloths are provided after class to those who want one. All levels welcomed!
Please arrive 10-15 minutes before your registered session. Thank you!
High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts. The very high level of intensity, the interval duration, and number of bouts distinguish it from aerobic (cardiovascular) activity, because the body significantly recruits anaerobic energy systems (although not completely to the exclusion of aerobic pathways).
Please arrive 10-15 minutes before your registered session. Thank you!
Barre blends elements of dance, yoga, and Pilates. Don't worry, you don’t need a dancers background for this class. It’s low-impact and great for all levels!
Barre targets major muscle groups using high repetition with low, or no, weight. For props, instructors may utilize light weights, Pilates balls, sliding discs, or resistance bands. It’s a full-body workout. Working the upper body, lower body, and core in each session.
Please arrive 10-15 minutes before your registered session. Thank you!
Pilates is a low-impact, mat-based workout that promotes flexibility, strength, and muscular endurance. Pilates emphasizes breath work, proper postural alignment, core strength and muscle balance.
Join us for a deeply relaxing and restorative hour-long sound healing session with Lynn Schurr of Serenity Sounds. Immerse yourself in the southing vibrations of singing bowls, chimes, gongs and other percussion instruments as they wash over you, bringing balance and harmony to your mind, body and spirit.
This experience is designed to promote relaxation, reduce stress and support overall well-being through the healing power of sound. Whether you're seeking deep relaxation or simply a moment of peace, this session will leave you feeling refreshed and rejuvenated.
Feel free to bring any pillows, mats or blankets that will make your session most relaxing.
Come, relax, and let the sounds guide you to serenity.
Combine free weights with yoga poses and cardio to intensify each yoga pose while mixing in strength-training moves like squats, lunges and bicep curls.
Combine free weights with yoga poses and cardio to intensify each yoga pose while mixing in strength-training moves like squats, lunges and bicep curls.
All levels of yogis are welcome! Vinyasa flow. Modifications are offered for beginners through advanced yogis. This class is NOT a hot yoga class.
Please arrive 10-15 minutes before your registered session. Thank you!
A restorative yoga-based class. This class will help you slow down, quiet your mind, find stillness in your body, and release tension and stress. We incorporate gentle movement, meditation, and longer holds on poses.
This class will last 45 minutes and will include the use of props to maximize the experience.
The room temperature will be warm for comfort and utmost relaxation.
Please arrive 10-15 minutes before your registered session. Thank you!
In Yin yoga practice, props are used to make poses more accessible or to deepen a pose, which are held for up to five minutes. The majority of Yin poses are performed on the floor. Yin yoga offers physical, mental, emotional, and energetic advantages, and for some practitioners, it also provides spiritual benefits.
"The essence of yin is yielding. Yang is about changing the world; yin accepts the world as it is. Neither is better than the other. There are indeed times when it is appropriate and even necessary to change the world; other times, it is best to just allow things to unfold. Part of the yin practice is learning this yielding."
-Bernie Clark
*Please arrive 10-15 minutes before your registered session. Thank you! *
This chair yoga class begins with a gentle warm-up and features yoga stretches focused on enhancing range of motion and core strength. The class is suitable for all levels and lasts approximately 45 minutes, making it perfect for beginners or anyone looking to gently improve flexibility and strength. Some standing poses may be included, with the chair provided for support during standing movement and balance. All participants are encouraged to move at their own pace, and every pose can be adapted to individual needs.
Discover how chair yoga can boost your energy, improve your balance, and bring relaxation into your day—join us and experience the benefits firsthand!
Cost: $5.00 (cash only please)
Learn about mindfulness and engage in a guided meditation practice.
Grounded: A Wellness Studio's First Ever...
Flow in Full Bloom - Yoga on the Flower Farm
Thursday, July 31 | 4:00–6:00 PM
📍 Miss Effie’s Country Flowers 27387 130th Ave, Donahue, IA 52746
Join us for a soul-soothing evening of yoga, sound healing, and nature in full bloom. This special event blends movement, meditation, and community in a stunning rural setting.
Schedule of Events:
4:00 PM – Arrive and settle in.
4:15 PM – A gentle yoga session with Kelli, including a restorative sound bath with Lynn.
5:15 PM – Enjoy refreshments and hors d’oeuvres on the farm.
Miss Effie's Country Flowers will offer pick-your-own-bouquets and pre-made bouquets for purchase.
Bring your mat, a friend, and your love for nature. Space is limited—reserve your spot soon!
Schedule is subject to change. In the case of inclement weather the event will be rescheduled.
Mother's Day hot yoga for all in honor of the moms in our lives! Treat yourself and bring your mom or a friend. Enjoy a free coffee on Grounded: A Wellness Studio following this morning's class at The Summit Cafe and enjoy friendly conversation after class.
Join us for a foam roller pilates class to increase core strength and stretch out major muscle groups. A full-body, mat-based workout in a non-hot studio. Foam rollers will be provided but participants are also welcome to bring one from home, along with a yoga mat, if desired.
Whether you want to roar like a lion or hop like a bunny, Animal Adventures Yoga Camp is a great way for kids to get moving this summer!
• Increase strength and balance while doing fun animal poses.
• Sing some silly animal songs.
• Tame your inner tiger by learning strategies for calming big emotions.
• Create your own cute creature crafts.
Open to ages 5-10
Cost $75 per kiddo
Grounded: A Wellness Studio is happy to offer private group classes tailored to the preferences of the attendees. Please contact us for more information.
This 45- minute class blends ballet-inspired movements, Pilates, and strength training in a gently heated room (80–85°F) to enhance flexibility and increase muscle engagement. Expect high-rep, low-impact sequences that sculpt your entire body — especially the core, glutes, arms, and thighs. The warmth helps to deepen stretches, promote detoxification, and boost circulation. Set to energizing music, Warm Barre leaves you feeling strong, graceful, and refreshed. All levels welcome