May 30, 2026 9:30-3:00 Step away from the noise and into stillness. This indoor and outdoor retreat weaves together time for quiet reflection and meaningful connection — a balance of solitude and shared experience. Through yoga, walking meditation, a sound bath, and journaling, we invite you to l...

Hot yoga class with temperature at or above 100 degrees, with some humidity. Be sure to drink plenty of water before, during and after class! Bring a towel to wipe off your sweat, and cool cloths are provided after class to those who want one. All levels welcomed!Please arrive 10-15 minutes befor...

High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods ...

Barre blends elements of dance, yoga, and Pilates. Don't worry, you don’t need a dancers background for this class. It’s low-impact and great for all levels! Barre targets major muscle groups using high repetition with low, or no, weight. For props, instructors may utilize light weights, Pilates ...

Pilates is a low-impact, mat-based workout that promotes flexibility, strength, and muscular endurance. Pilates emphasizes breath work, proper postural alignment, core strength and muscle balance.

Combine free weights with yoga poses and cardio to intensify each yoga pose while mixing in strength-training moves like squats, lunges and bicep curls.

Combine free weights with yoga poses and cardio to intensify each yoga pose while mixing in strength-training moves like squats, lunges and bicep curls.

All levels of yogis are welcome! Vinyasa flow. Modifications are offered for beginners through advanced yogis. This class is NOT a hot yoga class. Please arrive 10-15 minutes before your registered session. Thank you!

Join us for a deeply relaxing and restorative hour-long sound healing session with Lynn Schurr of Serenity Sounds. Immerse yourself in the southing vibrations of singing bowls, chimes, gongs and other percussion instruments as they wash over you, bringing balance and harmony to your mind, body an...

This chair yoga class begins with a gentle warm-up and features yoga stretches focused on enhancing range of motion and core strength. The class is suitable for all levels and lasts approximately 45 minutes, making it perfect for beginners or anyone looking to gently improve flexibility and stren...

Build total-body strength from the ground up! This 45-minute, all-standing workout uses light weights and controlled movements to strengthen muscles and improve balance. By working barefoot, you’ll train your body’s natural shock absorbers and improve proprioception (spatial awareness). No shoes,...

A restorative yoga-based class. This class will help you slow down, quiet your mind, find stillness in your body, and release tension and stress. We incorporate gentle movement, meditation, and longer holds on poses. This class will last 45 minutes and will include the use of props to maximize th...

In Yin yoga practice, props are used to make poses more accessible or to deepen a pose, which are held for up to five minutes. The majority of Yin poses are performed on the floor. Yin yoga offers physical, mental, emotional, and energetic advantages, and for some practitioners, it also provides ...

Join us for a foam roller pilates class to increase core strength and stretch out major muscle groups. A full-body, mat-based workout in a non-hot studio. Foam rollers will be provided but participants are also welcome to bring one from home, along with a yoga mat, if desired.

Grounded: A Wellness Studio is happy to offer private group classes tailored to the preferences of the attendees. Please contact us for more information.

At Winter Yoga Camp, kids will combine mindfulness and movement to build strength, balance, and resilience! Fun games, songs, and crafts will help everyone to beat the chill and find their inner glow! Feb. 21 | 1:30 PM - 3:00 PM | Ages 5-10 | $25 per childLed by instructor Sarah Cox, who is a cer...