Rest & Rejuvenate

A restorative yoga-based class. This class will help you slow down, quiet your mind, find stillness in your body, and release tension and stress. We incorporate gentle movement, meditation, and longer holds on poses.

This class will last 45 minutes and will include the use of props to maximize the experience.

The room temperature will be warm for comfort and utmost relaxation.

Please arrive 10-15 minutes before your registered session. Thank you!

Upcoming Schedule